Eat healthy – cut down on carbohydrates, and fats, and increase the intake of protein. Make sure your diet includes a lot of fresh vegetables and fruits, and fish. If you eat meat, then make sure that it is lean meat. Junk food is a complete no-no. Never skip meals despite being busy when you’re contemplating the use of a best diet supplement. These supplements are just an add ons to your requirements and not a replacement. So always stick to health diet.